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Get Your Family Summer Ready: An Intentional Pause in Time for the Holidays

Dr Nicole Sokol

Published on: 23/12/2025

Set your summer break up for success with these practical steps. Pause to set intentions, realistic micro-goals, and gentle check-ins to support a smoother school holiday season for your family.

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Need a Break from the Break? How to Survive (& Reset) These School Holidays

Dr Nicole Sokol

Published on: 24/04/2025

Feeling more burnt out than refreshed these school holidays? You’re not alone. Here’s your holiday survival guide as well as your invitation to reset and regroup before school kicks off again.

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